CSA Speed & Agility Clinic

Where: TBD
Start: Tuesday, June 14th
When: Tuesday and Thursday from 6:30pm to 8:00pm
Cost: $90  Registration Offline Temporarily

CSA Speed & Agility athletes will be meeting every Tuesday and Thursday for 5 weeks at the Clarksburg High School Track. This program is open to all co-ed athletes 8-15 years old. Our goal is to train and support each athlete in their effort to gain a competitive edge going into their summer/fall sports seasons. Our coaches will be focused on dynamic speed & agility training drills as well as stretching techniques in a welcoming, all-inclusive, encouraging and motivating format. At the conclusion of the clinic (July 14th) a spread sheet of recorded individual performance will be provided to each athlete.

What your athlete can expect to gain from participating in the CSA Speed & Agility Clinic:

• Improved speed and quickness
• Improved reaction time
• Enhanced lateral movement
• Increased flexibility
• Improved body control and movement
• Building of character and work ethic
• Overall athletic development

We will be utilizing the following 6 tests to record your athlete’s performance throughout the duration of the clinic.

• Illinois Agility Test
• 505 Agility Test
• Vertical Jump Test
• 3-Cone Shuttle Drill Test
• Single-Leg Quadrant Jump Test
• 20 Yard Shuttle Test

For more information contact – track@csasports.org