CSA will be offering a 7 Week Fall Boot Camp. The focus of the boot camp will be speed, strength/conditioning and agility. Participants will use speed hurdles, ladders, resistance bands, medicine balls and plyometric boxes weekly. An exercise mat is recommend but not required since we will be doing core workouts on the floor/ground.
Classes will be conducted by Kevin Monroe, who also is a Montgomery County Physical Education Teacher and track coach with 20 years of teaching and coaching experience at the K-12 level. He is currently the department chair of his physical education department and athletics coordinator at Earle B. Wood Middle School in Rockville, Maryland. He is also the assistant track and field coach at Clarksburg HS.
If you have any questions feel free to contact the camp director Kevin Monroe at: Kevblu@aol.com